What better way to start 2021 than by reconnecting with the great outdoors, learning about self care through yoga sessions, breathing exercises, meditations, self massage, hiking activities, having a 30-day schedule of activities to keep you on track - plus an awesome online community to connect with; increasing your mental, physical and emotional health and wellness and so much more!
The Online Winter Wellness Program: A great way to get your 2021 year started off right!
Are you looking for a way to rediscover yourself by reconnecting with nature?
Do you want to increase your knowledge of yoga, including alignment, stretching techniques and learning about the main chakras in the body?
This program is filled with so much information throughout the videos, recordings as well as the e-booklet, that by the way you get to keep forever once you sign up!
What is it and what's included? An online digital downloadable file filled with 30 days of activities Outdoor activities you can do right outside your door such as winter hikes, campfires Yoga sessions - Beginner friendly, modifications are always given Guided meditations - to make you feel more relaxed, rejuvenated and calm Self care and other relaxation tools (i.e. self massage to different areas of the body) Journal prompts Online private community to encourage and keep you motivated! Lifetime access to the e-booklet, videos and recordings!
*All information is accurate at the time of posting – content is subject to change.